Make your Strength & Conditioning MISSION SIMPLE… 2x per Week
Aimed at individuals aged 15-20, this program focuses on teaching science based and effective techniques for building a strong fitness and conditioning foundation. The SIMPLE MISSION here is to create well educated humans; to create fundamental understanding of the principles of athletic development and performance, from personal to professional. This is a four-week series of Personal Coaching sessions dedicated to helping the individual excel at Life, AND athletics - using the MISSION SIMPLE Full Kit as the base curriculum to help YOUR teen build a Happy AND Successful Life.
INCLUDED in this Teen Strength and Conditioning Program: a Downloadable PDF made up of all 4 MISSION SIMPLE Tools; Starter Kit - structure your life and mind for success, the Pattern - create metabolic flexibility, Total Effect Index - training session value calculator, and Thin System - nutritional supercharging. It contains a brief explanation of how to use each of the tools, and important criteria and philosophies to maximize your results and experiences… and some resources for developing inspirational tools… additionally, this program includes eight 40-minute Personal Coaching Sessions, one for each of the four MISSION SIMPLE Tools, to help you eliminate all the “trial by error” mistakes that are natural and to accelerate YOUR rate of success; and four sessions to build a specific program designed for YOUR Teen’s individual needs & wants.
NOTE: a link to schedule each of your eight Personal Coaching Sessions will be emailed to you in a separate email from your Purchase Confirmation Email.
Make your Strength & Conditioning MISSION SIMPLE… 2x per Week
Aimed at individuals aged 15-20, this program focuses on teaching science based and effective techniques for building a strong fitness and conditioning foundation. The SIMPLE MISSION here is to create well educated humans; to create fundamental understanding of the principles of athletic development and performance, from personal to professional. This is a four-week series of Personal Coaching sessions dedicated to helping the individual excel at Life, AND athletics - using the MISSION SIMPLE Full Kit as the base curriculum to help YOUR teen build a Happy AND Successful Life.
INCLUDED in this Teen Strength and Conditioning Program: a Downloadable PDF made up of all 4 MISSION SIMPLE Tools; Starter Kit - structure your life and mind for success, the Pattern - create metabolic flexibility, Total Effect Index - training session value calculator, and Thin System - nutritional supercharging. It contains a brief explanation of how to use each of the tools, and important criteria and philosophies to maximize your results and experiences… and some resources for developing inspirational tools… additionally, this program includes eight 40-minute Personal Coaching Sessions, one for each of the four MISSION SIMPLE Tools, to help you eliminate all the “trial by error” mistakes that are natural and to accelerate YOUR rate of success; and four sessions to build a specific program designed for YOUR Teen’s individual needs & wants.
NOTE: a link to schedule each of your eight Personal Coaching Sessions will be emailed to you in a separate email from your Purchase Confirmation Email.
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