MISSION SIMPLE - Total Effect Index - DIY
Make your MISSION SIMPLE…
The "Total Effect Index" is a way to calculate a Value for each of Your training sessions; which allows YOU to determine your most effective workouts, WHILE simultaneously minimizing risk of injury due to overtraining. Here's how we do it...
STEP 1: Calculate the Daily Value for each Training Day by putting three things into a simple formula - Total Sets, Rest Period, Cardio Minutes.
STEP 2: Determine the cumulative Value of all Your training sessions in a given week by adding those Daily Values together to create a Total Weekly Value.
STEP 3: Learn to use these Total Weekly Values to adjust your training program up or down in volume and intensity.
Follow these three steps to MAXIMIZE the results from Your High Performance Training efforts and it will increase YOUR SUCCESS rate dramatically.
Because… the lack of understanding the Value of YOUR efforts, good or bad, is the NUMBER ONE REASON people fail in their Mission, and there is NO NEED to fail if you simply avoid Overtraining and Value ALL Your Workouts.
SUMMARY NOTE: One of the biggest mistakes people make today is to assume the workouts they are doing are always effective as long as they do them. We consider this a "well-intended mistake", in that the individual believes they are doing the right thing because "it worked last time", when, in fact, it could be the absolute opposite of the right thing for the results they actually want this time.
INCLUDED in DIY: a Downloadable PDF containing a brief explanation of the sorts of things an Athlete needs to Assess their Training efforts and BE Successful with their efforts and Happy with their results; a means to Understand the Value of each of YOUR Training Sessions, and a Total Effect Index Worksheet with examples of how to use the Total Effect Index Tool.
Make your MISSION SIMPLE…
The "Total Effect Index" is a way to calculate a Value for each of Your training sessions; which allows YOU to determine your most effective workouts, WHILE simultaneously minimizing risk of injury due to overtraining. Here's how we do it...
STEP 1: Calculate the Daily Value for each Training Day by putting three things into a simple formula - Total Sets, Rest Period, Cardio Minutes.
STEP 2: Determine the cumulative Value of all Your training sessions in a given week by adding those Daily Values together to create a Total Weekly Value.
STEP 3: Learn to use these Total Weekly Values to adjust your training program up or down in volume and intensity.
Follow these three steps to MAXIMIZE the results from Your High Performance Training efforts and it will increase YOUR SUCCESS rate dramatically.
Because… the lack of understanding the Value of YOUR efforts, good or bad, is the NUMBER ONE REASON people fail in their Mission, and there is NO NEED to fail if you simply avoid Overtraining and Value ALL Your Workouts.
SUMMARY NOTE: One of the biggest mistakes people make today is to assume the workouts they are doing are always effective as long as they do them. We consider this a "well-intended mistake", in that the individual believes they are doing the right thing because "it worked last time", when, in fact, it could be the absolute opposite of the right thing for the results they actually want this time.
INCLUDED in DIY: a Downloadable PDF containing a brief explanation of the sorts of things an Athlete needs to Assess their Training efforts and BE Successful with their efforts and Happy with their results; a means to Understand the Value of each of YOUR Training Sessions, and a Total Effect Index Worksheet with examples of how to use the Total Effect Index Tool.
Make your MISSION SIMPLE…
The "Total Effect Index" is a way to calculate a Value for each of Your training sessions; which allows YOU to determine your most effective workouts, WHILE simultaneously minimizing risk of injury due to overtraining. Here's how we do it...
STEP 1: Calculate the Daily Value for each Training Day by putting three things into a simple formula - Total Sets, Rest Period, Cardio Minutes.
STEP 2: Determine the cumulative Value of all Your training sessions in a given week by adding those Daily Values together to create a Total Weekly Value.
STEP 3: Learn to use these Total Weekly Values to adjust your training program up or down in volume and intensity.
Follow these three steps to MAXIMIZE the results from Your High Performance Training efforts and it will increase YOUR SUCCESS rate dramatically.
Because… the lack of understanding the Value of YOUR efforts, good or bad, is the NUMBER ONE REASON people fail in their Mission, and there is NO NEED to fail if you simply avoid Overtraining and Value ALL Your Workouts.
SUMMARY NOTE: One of the biggest mistakes people make today is to assume the workouts they are doing are always effective as long as they do them. We consider this a "well-intended mistake", in that the individual believes they are doing the right thing because "it worked last time", when, in fact, it could be the absolute opposite of the right thing for the results they actually want this time.
INCLUDED in DIY: a Downloadable PDF containing a brief explanation of the sorts of things an Athlete needs to Assess their Training efforts and BE Successful with their efforts and Happy with their results; a means to Understand the Value of each of YOUR Training Sessions, and a Total Effect Index Worksheet with examples of how to use the Total Effect Index Tool.
Also included is a Welcome letter that will give you some initial direction on how to take advantage of the TEI Assessment Tool to enhance YOUR current Training Program for ALL of Life’s performances, Athletic or otherwise.
BUNDLE: You can also bundle all four MISSION SIMPLE - DIY Tools << HERE >>
