WHY. MISSION. SIMPLE.
Make your MISSION SIMPLE. Be fit, Be conditioned... BE Better.
Make your MISSION SIMPLE…
The "Total Effect Index" is a way to calculate a Value for each of Your training sessions; which allows YOU to determine your most effective workouts, WHILE simultaneously minimizing risk of injury due to overtraining. Here's how we do it...
STEP 1: Calculate the Daily Value for each Training Day by putting three things into a simple formula - Total Sets, Rest Period, Cardio Minutes.
STEP 2: Determine the cumulative Value of all Your training sessions in a given week by adding those Daily Values together to create a Total Weekly Value.
STEP 3: Learn to use these Total Weekly Values to adjust your training program up or down in volume and intensity.
Follow these three steps to MAXIMIZE the results from Your High Performance Training efforts and it will increase YOUR SUCCESS rate dramatically.
Because… the lack of understanding the Value of YOUR efforts, good or bad, is the NUMBER ONE REASON people fail in their Mission, and there is NO NEED to fail if you simply avoid Overtraining and Value ALL Your Workouts.
SUMMARY NOTE: One of the biggest mistakes people make today is to assume the workouts they are doing are always effective as long as they do them. We consider this a "well-intended mistake", in that the individual believes they are doing the right thing because "it worked last time", when, in fact, it could be the absolute opposite of the right thing for the results they actually want this time.
INCLUDED in DIY: a Downloadable PDF containing a brief explanation of the sorts of things an Athlete needs to Assess their Training efforts and BE Successful with their efforts and Happy with their results; a means to Understand the Value of each of YOUR Training Sessions, and a Total Effect Index Worksheet with examples of how to use the Total Effect Index Tool.
ADD Personal Coaching to accelerate YOUR Success:
15 minutes is just enough time to ask 1 or 2 questions about the viability of your MISSION.
40 minutes enough time to explain all aspects of this MISSION SIMPLE Tool.
55 minutes the right amount of time to combine a couple questions and get explanations about all the aspects of this SIMPLE Tool.
90 minutes gives enough time to review the product and its components, and lay the foundation necessary to incorporate the tool into YOUR preferred way of doing things.
MISSION SIMPLE - Total Effect Index
MISSION SIMPLE - Total Effect Index
What TOTAL EFFECT INDEX Can Do for YOU!
This man’s MISSION was SIMPLE from the beginning; create a Life capable of flexibility, strength and endurance. He created a system to value everything he did to better understand the total effect of his activities, to assure meeting his Life needs and giving him his Performance wants. The TOTAL EFFECT INDEX gave him Control of his High Performance Capabilities and Potential.
How FAR do YOU WANT to Go in YOUR Life?
We consider this ACRONYM a THREE-SIDED Scale for a High Performance Way of Life. MISSION SIMPLE Total Effect Index helps you plan and manage Your energy output, keeping YOUR own THREE-SIDED Scale in balance for YOUR High Performance Life… and it's just $33!
F
FUEL
FUEL for the Life YOU Need AND Want comes in 3 Forms:
- FOOD
- WATER
- AIR
How do YOU maximize the use and resourcing of these three things?
A
ACTIVITY
ACTIVITY for the Life YOU Need AND Want comes in 3 Forms:
- THERAPY
- EXERCISE
- WORK
How do YOU differentiate between these three things in YOUR Way of Life?
R
REST
REST for the Life YOU Need AND Want comes in 3 Forms:
- SLEEP
- MEDITATIONS
- STRESS MANAGEMENT
How do much priority do you give these three things?
… SIMPLE will Always make YOUR Fitness and Conditioning Powerful and Effective.
Simple Design - Simple Mindset - Simple Execution
MISSION SIMPLE Success Tools
Find your FUN by eliminating YOUR frustration… SIMPLE.
SIMPLE… Don’t Mean Easy!
Simple Design - Simple Mindset - Simple Execution
Finding Success is SIMPLE, just not
(necessarily) easy...
The MISSION is SIMPLE, plan and facilitate a training program that brings you to the next level or YOUR next place in YOUR Personal Performance Journey… what is missing from this formula is how YOU Live and Think.
If it is so SIMPLE, then why do so many people fail?
“Because they expect change from doing nothing or less OR as little as possible, instead of creating change with what they can do.”
~ COACH RHINO
“Productive Fitness is interesting and FUN, and effective Conditioning is SIMPLE… sometimes, SIMPLE makes FUN a three lettered ‘F-Word’…”
~ COACH RHINO ~
How to Maximize YOUR Training Results with
TOTAL EFFECT - DIY
DIY is “Do IT Yourself”: Enjoy the freedom of working through the information on this Downloadable PDF without anyone’s influence or opinion getting in YOUR way.
What’s in the TOTAL EFFECT - DIY Downloadable PDF:
a brief explanation of what powers this Assessment Tool
important criteria to meet to be successful
some examples of what TOTAL EFFECT will be like for YOU
some general concepts to help you MAXIMIZE Your Assessment Results
Make your MISSION SIMPLE…
The "Total Effect Index" is a way to calculate a Value for each of Your training sessions; which allows YOU to determine your most effective workouts, WHILE simultaneously minimizing risk of injury due to overtraining. Here's how we do it...
STEP 1: Calculate the Daily Value for each Training Day by putting three things into a simple formula - Total Sets, Rest Period, Cardio Minutes.
STEP 2: Determine the cumulative Value of all Your training sessions in a given week by adding those Daily Values together to create a Total Weekly Value.
STEP 3: Learn to use these Total Weekly Values to adjust your training program up or down in volume and intensity.
Follow these three steps to MAXIMIZE the results from Your High Performance Training efforts and it will increase YOUR SUCCESS rate dramatically.
Because… the lack of understanding the Value of YOUR efforts, good or bad, is the NUMBER ONE REASON people fail in their Mission, and there is NO NEED to fail if you simply avoid Overtraining and Value ALL Your Workouts.
SUMMARY NOTE: One of the biggest mistakes people make today is to assume the workouts they are doing are always effective as long as they do them. We consider this a "well-intended mistake", in that the individual believes they are doing the right thing because "it worked last time", when, in fact, it could be the absolute opposite of the right thing for the results they actually want this time.
INCLUDED in DIY: a Downloadable PDF containing a brief explanation of the sorts of things an Athlete needs to Assess their Training efforts and BE Successful with their efforts and Happy with their results; a means to Understand the Value of each of YOUR Training Sessions, and a Total Effect Index Worksheet with examples of how to use the Total Effect Index Tool.
ADD Personal Coaching to accelerate YOUR Success:
15 minutes is just enough time to ask 1 or 2 questions about the viability of your MISSION.
40 minutes enough time to explain all aspects of this MISSION SIMPLE Tool.
55 minutes the right amount of time to combine a couple questions and get explanations about all the aspects of this SIMPLE Tool.
90 minutes gives enough time to review the product and its components, and lay the foundation necessary to incorporate the tool into YOUR preferred way of doing things.
$33
Set Up YOUR Life and Mindset for MISSION Success
Get ALL the Starter Kit, Design & Set Up, and Assessment Tools in ONE Kit!